The root of all yoga is compassion.
The goal of yoga is self realization.
Jai & Kim with living yoga master, Sri Dharma Mittra
The Yoga Shala is a Certified Dharma Yoga School
Meet our Teachers
Jai (Joe) Perry, Founder & Instructor
Kim Perry, Founder & Instructor
Krista Campbell, Instructor
Class Descriptions
Dharma Yoga: Dharma Yoga is a traditional form of Hatha Raja yoga based on Sri Dharma Mittra’s fifty years of practice. This practice is appropriate for students of all levels, from beginner to lifelong practitioners and accessible to so many because it meets each student where they are and according to their condition. Dharma Yoga has roots in all nine forms of yoga, including Hatha, Raja, Karma, Kriya, Bhakti, Japa, Laya and Jnana, as well as a focus on the Eight Limbs of Yoga (Patanjali’s Ashtanga Yoga) with great emphasis placed on Yama and Niyama.
Dharma Gentle Yoga: This slow gentle practice is ideal for anyone looking for a restorative and gentle practice, beginners, those returning from injury, & seniors. Dharma Gentle encourages healing, flexibility, balance and toning of the body. This class starts with a gentle guided warm up and moves through several seated poses.
Dharma Inspired Vinyasa Yoga: Vinyasa yoga is all about movement, breath, and flow through yoga poses. All levels are welcome!