Vinyasa Yoga: Vinyasa yoga is all about movement, breath, and flow through yoga poses. All levels are welcome!
Dharma Yoga: Dharma Yoga is based on the teachings of classically trained yoga master, Sri Dharma Mittra. This practice is appropriate for all levels of student, from the beginner to advanced practitioner as it meets each student where they are.
Gentle Yoga: This slow gentle practice is ideal for beginners, those returning from injury, and those the age of fifty and over. This practice encourages healing and toning to the body. This class starts with a gentle guided warm up and moves through several seated poses.
On your first trip to The Yoga Shala plan on arriving 10 to 15 minutes early to fill out an information sheet and waiver. Always sign in on the class list before class starts. Wear comfortable clothing and bring a water bottle and a yoga mat. If you need a mat for your first class we have mat rentals available to you complimentary.
Your first class is always FREE!
Vegan Kitchari! (pictured above) is a simple savory Indian dish consisting of rice, legumes, veggies, and spices. Kim makes this regularly for our Kirtan nights and it is gone in a flash every time!
Here! Have the recipe and try it for yourself!
1/2 cup yellow split peas
1 cup basmati rice
3 T olive oil
1/3 cup raw cashews
2 t cumin powder
Dash of red pepper flakes
2 T fresh minced ginger
1 t turmeric
1 t asafoetida powder (found at Indian/Asian markets or on Amazon)
1 small cauliflower (in big chunks)
Some grape tomatoes whole
6 cups water (with 2 T better than bullion veggie broth paste)
Top with a few sprigs of fresh rosemary and or thyme (if you like)
Cook in slow cooker on low for
6 to 8 hours
When split peas are soft
and you are ready to eat add:
1 1/2 t salt
2/3 cups frozen peas & or edamame
More cherry tomatoes
Top each plate with fresh cilantro
Note: Be creative! I add in all kinds of veggies depending on what I have. I also have used quinoa in place of rice.
Early Bird? We have 6:00 a.m. classes!
TUESDAY & THURSDAY at 6:00 a.m. Come start your day out right with an hour of vinyasa yoga at 6:00 a.m. led by the lovely Tiffany Smith.
Jai and Kim Just finished a wonderful training in New York City with Sri Dharma Mittra!
The Yoga Shala hosts a FREE weekly community yoga class every Sunday at 9:00 a.m. taught by Jai...
SUNDAY FUNDAY YOGA!
We meet up and practice at The Yoga Shala at 845 N. State St in Orem during colder months. In the warmer months we meet up at Timpanogos Park just up Provo Canyon. (in case of inclement weather meet at The Yoga Shala)
Please join us! Bring a mat and water bottle and come practice yoga with us!
The Yoga Shala has a great variety of classes. From Dharma Yoga to Vinyasa flow, to ashtanga based yoga practices. We love them all! Also keep on the look out for some pretty fun special events coming soon!
GLOWGA glow in the dark yoga! Body paint party the lights out!
Kirtan! This is yoga through music and chanting. Jai's specialty!
Come practice yoga with us today!
Welcome to The Yoga Shala! There is a place for you here!