Welcome to The Yoga Shala!

We are excited to be back in the studio for yoga! Class sizes are limited. You may also enjoy our full class schedule on Zoom, enabling all to practice yoga, as some of us may not be ready or able to come out into public yet.

You are welcome here. 

Everyone is welcome at The Yoga Shala! We believe the amazing mind and body benefits of yoga are for EVERYBODY. All classes are suitable for all levels of experience.

Save a few minutes of time on your first visit by filling out the student info and waiver here.

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All classes are now available in the studio & on Zoom!

Here is a link to save your spot in class. There are only 9 spots available for each class, so please take a moment to save your spot!

If you need to purchase a drop-in pass, a punch pass, or a month pass you can do that here.

Monday:   

8:30 am - Dharma Gentle (60)

5:45 pm - Dharma Yoga  (75)

Tuesday:

6:00 am - Vinyasa  (60)

Noon - Vinyasa  (50)

9:15 pm - Candlelight  (75)

Wednesday: 

9:15 am - Dharma Vinyasa  (75)

5:45 pm - Dharma  (75)

Thursday:

6:00 am - Vinyasa  (60)

Noon - Vinyasa  (50)

9:15 pm - Candlelight  (75)

Friday:

9:15 am - Dharma Vinyasa (75)

Saturday:

8:30 am - Dharma Yoga  (70)

Sunday:

9:00 am - Facebook Live & Instagram live until we have the go ahead to congregate at the park.

(Studio classes resume May 13th - All studio classes will be available online through Zoom if you prefer)

Yoga Anytime:  Click HERE to visit our YouTube channel for free public beginning and gentle yoga. Members will receive links to even more wonderful yoga class on YouTube that are not available to the public.

Shala Members and punch pass holders expect invites for all live classes through Zoom.  If you have a punch pass just join the class you would like to take and punch your own pass. You can purchase a punch pass here. You can purchase a drop-in class here.

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Local Utah Valley residents, enjoy your first for FREE!

Grab a $10 drop in class here

Grab a 10 class punch pass $80 here

Monthly auto pay: $50. (set up at studio)

Student/active military monthly: $39. (set up at studio)

Sunday Funday (9:00 a.m.) is always FREE!

Save some time on your first visit by filling out student info and waiver here!

Before your first visit to The Yoga Shala please fill out a student information form and waiver here!

Wear comfortable clothing. Because we currently live in the time of COVID-19, please bring a personal hand sanitizer and a mask to wear in the lobby until you find your socially distanced spot in the yoga room. You may want to bring a water bottle and definitely a yoga mat. During this time we do not have rental mats available.

If you are a local and are interested in practicing yoga at The Yoga Shala, your first class is always free!

"Such loving people spreading peace and light with others. Awesome for beginners or advanced yogis. Can’t beat the prices either. I LOVE THE YOGA SHALA!"
~Ariel 

Dharma Yoga: Dharma Yoga is a graceful, yet challenging form of yoga based on Sri Dharma Mittra’s fifty years of practice of classical yoga. The practice is appropriate for students of all levels, from beginner to lifelong practitioners and accessible to so many because it meets each student where they are and according to their condition. Dharma Yoga has roots in all nine forms of yoga, including Hatha, Raja, Karma, Kriya, Bhakti, Japa, Laya and Jnana, as well as a focus on the Eight Limbs of Yoga (Patanjali’s Ashtanga Yoga) with great emphasis placed on Yama and Niyama.

Dharma Gentle Yoga: This slow gentle practice is ideal for beginners, those returning from injury, seniors, and anyone just looking for a gentle practice. Dharma Gentle encourages healing, flexibility, balance and toning of the body. This class starts with a gentle guided warm up and moves through several seated poses.

Vinyasa Yoga: Vinyasa yoga is all about movement, breath, and flow through yoga poses. All levels are welcome!