You really can do this...

We believe that yoga is for everyone.  All you need to do to go on this amazing journey is just show up and practice.... Soon enough you will notice you have become more calm on and off the mat. Yoga creates positive change in all aspects of our lives. Yoga is "the settling the mind into silence" so we can be the witness and learn from this amazing life we are a part of..... Oh, and it's pretty fun too!


The Yoga Shala Teachers

We are so fortunate to have these teachers.... We really are.


Jai is one of the founders of The Yoga Shala. He has a fun loving energy that is contagious! He has been all over the world including India and china studying yoga and martial arts. He practices and trains people in various forms of Hatha yoga including Astanga and vinyasa flow, here at The Yoga Shala. Jai recently had the great fortune of traveling to New York City to study with yoga master, Sri Dharma Mittra! He is also a practitioner of Bhakti and kirtan yoga, and has made a name for himself in the kirtan world with live music yoga classes. Jai is known for his amazingly fun glow in the dark yoga classes. Black lights and body paints and then lights out for yoga fun! Jai has had the great opportunity to create very successful children’s yoga programs for private schools as well as all schools in the Provo School District, teaching thousands of kids yoga working in tandem with the lunch program to motivate kids to desire a more healthy lifestyle. His heart is in the yoga community, he lives to share the healing and positive aspects of yoga. His classes are appropriate for all levels from the beginner to the very advanced. There is a place for everyone in Jai’s classes!


Kim is one of the founders of The Yoga Shala. She and her husband Jai started this place in hopes of creating an inclusive, inviting, and loving place to practice yoga. Kim has been practicing and teaching middle school students yoga for close to ten years now. She never really had the desire to teach at a studio, always exclaiming, "I'm a practice junkie! I'll never teach!" Famous last words! Kim recently traveled to New York City to certify and study with beloved yoga master and guru, Sri Dharma Mittra. She loves the practice of Dharma Yoga and how this system unapologetically incorporates all eight limbs of ashtanga yoga into the practice. Kim teaches an all-levels Dharma Yoga class on Wednesdays at 5:45 p.m. and Saturdays at 8:30 a.m. Everyone is welcome!


Tiffany first came to yoga during her college days when she discovered it was an effective way to de-stress.  In 2014, she completed her 200 hour teacher training through 3B Yoga in Provo.  For her, teaching yoga is a joyous and humbling experience as it allows her to connect with people and continually remain open to learning.  She strives to make yoga accessible to people of all ages and abilities and loves to see others progress in their practice.  Outside of yoga, Tiffany enjoys training in martial arts and studying the natural world.  She is training to be a teacher in the art of Shaolin Kempo and holds multiple certificates as a naturalist.