You really can do this...
We believe that yoga is for everyone. Whether you can touch your toes or not is irrelevant! If you think you need to be flexible before you go to a yoga class you might have it all backwards. Practicing yoga will help stretch your body and calm the mind. Daily practice will help you progress in the postures through breath and movement. Jest keep practicing....soon enough you will be standing on your head or getting some other pose you found impossible before. Yoga creates peace of mind, and you get that through working the body and mind together....Oh, and it's pretty fun too!
The Yoga Shala Teachers
We are so fortunate to have these teachers.... We really are.
Jai is the founder of The Yoga Shala, he has a fun loving energy that is contagious! He has been all over the world including India and china studying yoga and martial arts. He practices and trains people in various forms of Hatha yoga including Astanga and vinyasa flow, here at The Yoga Shala as well as other various yoga studios and local gyms. He is also a practitioner of Bhakti and kirtan yoga, and has made a name for himself in the kirtan world with live music yoga classes. Jai is known for his amazingly fun glow in the dark yoga classes. Black lights and body paints and then lights out for yoga fun! Jai has had the great opportunity to create very successful children’s yoga programs for private schools as well as all schools in the Provo School District, teaching thousands of kids yoga working in tandem with the lunch program to motivate kids to desire a more healthy lifestyle. His heart is in the yoga community, he lives to share the healing and positive aspects of yoga. His classes are appropriate for all levels from the beginner to the very advanced. There is a place for everyone in Jai’s classes!